Richard Chapman 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 145 |
March 20, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 27 | 114 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 109 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 114 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 115 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 118 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 114 |
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Workout Graph
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