Richard Chapman 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 143 |
March 28, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 27 | 108 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 94 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 99 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 114 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 118 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.