Richard Chapman 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 99 |
March 29, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 30 | 119 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 112 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 118 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 121 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 122 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.