Richard Chapman 10x1:00/0:30r row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
97
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 140 |
June 06, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 28 | 97 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 91 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 90 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 91 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 93 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 97 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 99 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 100 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 102 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 101 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 106 |
| r677m |
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Workout Graph
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10x1:00/:30r =3070m/15:00