Richard Chapman 10x1:00/0:30r row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
150
Calories
113
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 139 |
June 22, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 29 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 103 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 106 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 106 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 108 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 115 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 117 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 114 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 123 |
| r630m |
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Workout Graph
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10x1:00/:30r =3044m/15:00