Richard Chapman 5x2:00/1:00r row
2,465m
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
120
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 101 |
June 28, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 30 | 120 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 117 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 116 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 121 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 123 |
| r642m |
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Workout Graph
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5x2:00/1:00r row =3107m/15:00