Richard Chapman 5x2:00/1:00r row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
121
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 99 |
July 19, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 31 | 121 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 113 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 117 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 120 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 128 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 130 |
| r603m |
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Workout Graph
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5x2:00/1:00r =3062m/15:00