Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:27.0
Time
2:05.4
Pace
156
Calories
103
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 15:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 136 |
July 31, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 29 | 103 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 96 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | 97 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 99 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | 98 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 104 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 106 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 105 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | 108 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 108 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | 110 |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250m/0:30r =3138m/15:27