Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:22.6
Time
2:04.5
Pace
155
Calories
111
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 15:22.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 94 |
August 02, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 30 | 111 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | 101 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 98 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | 110 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 103 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 112 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 116 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 118 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 119 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 116 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 122 |
| r665m |
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Workout Graph
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10x250m/0:30r =3165m/15:23