Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:19.9
Time
2:03.9
Pace
158
Calories
112
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 137 |
August 05, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,500m | 2:03.9 | 184 | 932 | 28 | 112 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 107 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 108 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 111 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 119 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 115 |
| r599m |
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Workout Graph
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5x500m/1:00r =3099m/15:20