Richard Chapman 4000m row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
235
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
August 07, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 27 | 105 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 27 | 97 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 27 | 99 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 27 | 105 |
| 3:31.4 | 3,200m | 2:12.1 | 152 | 822 | 27 | 107 |
| 3:28.2 | 4,000m | 2:10.1 | 159 | 846 | 28 | 120 |
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4000m row