Richard Chapman 4000m row
4,000m
Meters
16:53.0
Time
2:06.6
Pace
248
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 97 |
August 09, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 30 | 121 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 30 | 113 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 30 | 114 |
| 3:23.5 | 2,400m | 2:07.1 | 170 | 885 | 30 | 124 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 30 | 127 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 31 | 129 |
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Workout Graph
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