Richard Chapman 4000m row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
243
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 137 |
August 11, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 27 | 115 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 28 | 104 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 27 | 115 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 27 | 117 |
| 3:26.9 | 3,200m | 2:09.3 | 162 | 857 | 28 | 121 |
| 3:27.9 | 4,000m | 2:09.9 | 160 | 849 | 28 | 120 |
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Workout Graph
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