Richard Chapman 4000m row
4,000m
Meters
17:41.3
Time
2:12.6
Pace
239
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 136 |
August 12, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 27 | 110 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 27 | 92 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 27 | 102 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 28 | 118 |
| 3:25.3 | 3,200m | 2:08.3 | 166 | 870 | 28 | 117 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 28 | 122 |
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Workout Graph
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