Richard Chapman 4000m row
4,000
Meters
15:47.9
Time
1:58.4
Pace
268
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 138 |
August 13, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 268 | 29 | 140 |
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 51 | 29 | 122 |
| 3:09.3 | 1,600 | 1:58.3 | 211 | 1027 | 54 | 29 | 136 |
| 3:08.2 | 2,400 | 1:57.6 | 215 | 1040 | 54 | 29 | 144 |
| 3:08.5 | 3,200 | 1:57.8 | 214 | 1036 | 54 | 30 | 147 |
| 3:05.0 | 4,000 | 1:55.6 | 226 | 1079 | 55 | 30 | 154 |
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Workout Graph
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