Richard Chapman 16x1:00/0:30r row
3,897m
Meters
16:00.0
Time
2:03.1
Pace
246
Calories
104
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 135 |
August 14, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897m | 2:03.1 | 187 | 944 | 29 | 104 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 94 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 97 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 96 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 99 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 105 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 103 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 109 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 109 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 106 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 103 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 107 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 106 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 112 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 109 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 111 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 112 |
| r1,143m |
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Workout Graph
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16x1:00/0:30r =5040m/24:00