Richard Chapman 8x2:00/1:00r row
3,891m
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
120
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 136 |
August 15, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 29 | 120 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 109 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 109 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 113 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 123 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 127 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 122 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 127 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 134 |
| r1,142m |
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Workout Graph
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8x2:00/1:00r =5033m/24:00