Richard Chapman 16:00 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 139 |
August 28, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 27 | 114 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 105 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 113 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 117 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 121 |
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Workout Graph
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