Richard Chapman 16:00 row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 139 |
August 29, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 28 | 111 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 105 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 110 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 120 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 112 |
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Workout Graph
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