Richard Chapman 16:00 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 98 |
August 30, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 31 | 133 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 120 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | 129 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 135 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 150 |
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Workout Graph
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