Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:20.2
Time
2:04.0
Pace
156
Calories
108
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 15:20.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 95 |
September 06, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 31 | 108 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 98 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 104 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 108 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 112 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 108 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | 108 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | 109 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 111 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | 115 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 115 |
| r653m |
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Workout Graph
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10x250m/0:30r =3153m/15:20