Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:20.1
Time
2:04.0
Pace
159
Calories
115
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:20.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 93 |
September 13, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 31 | 115 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 105 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 113 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 117 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 120 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 123 |
| r570m |
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Workout Graph
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5x500m/1:00r =3070m/15:20