Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
154
Calories
112
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 15:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 93 |
September 20, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 30 | 112 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | 101 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | 107 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 103 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | 110 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | 113 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | 114 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 117 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | 117 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 122 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 121 |
| r618m |
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Workout Graph
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10x250m/0:30r =3118m/15:27