Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:20.3
Time
2:04.0
Pace
159
Calories
112
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:20.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 139 |
September 25, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 29 | 112 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 106 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 107 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 112 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 114 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 122 |
| r585m |
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Workout Graph
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5x500m/1:00r =3085m/15:20