Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:22.7
Time
2:04.5
Pace
155
Calories
107
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 15:22.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 138 |
September 26, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 29 | 107 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 100 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 102 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | 102 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 105 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 109 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 109 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 111 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 112 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 113 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | 113 |
| r661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250m/0:30r =3161m/15:22