Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
159
Calories
125
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 15:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 159 |
September 27, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 30 | 125 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 118 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 119 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | 125 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 129 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 136 |
| r595m |
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Workout Graph
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5x500m/1:00r =3095m/15:15