Richard Chapman 5x2:00/1:00r row
2,341m
Meters
10:00.0
Time
2:08.1
Pace
143
Calories
109
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 139 |
December 02, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 28 | 109 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 106 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 110 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 107 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 113 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 112 |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2:00/1:00r =2950m/15:00