Richard Chapman 10x1:00/0:30r row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
150
Calories
114
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 138 |
December 03, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 29 | 114 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 105 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 103 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 111 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 112 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 112 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 114 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 113 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 122 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 125 |
| r681m |
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Workout Graph
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10x1:00/0:30r =3094m/15:00