Richard Chapman 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 139 |
December 04, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 28 | 111 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 106 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 107 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 115 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 115 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 116 |
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Workout Graph
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