Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:22.6
Time
2:04.5
Pace
155
Calories
106
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 15:22.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 140 |
December 18, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 29 | 106 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 99 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 103 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 100 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 104 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 107 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 109 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 109 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 111 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 110 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 112 |
| r651m |
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Workout Graph
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10x250m/0:30r =3151m/15:23