Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:19.7
Time
2:03.9
Pace
159
Calories
115
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 139 |
December 19, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 29 | 115 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 106 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 108 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 119 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 121 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 125 |
| r594m |
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Workout Graph
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5x500m/1:00r =3094m/15:20