Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:15.1
Time
2:03.0
Pace
159
Calories
113
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 15:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 138 |
December 24, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 28 | 113 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 104 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 106 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 113 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 123 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 123 |
| r804m |
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Workout Graph
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5x500m/1:00r =3304m/15:15