Richard Chapman 4000m row
4,000m
Meters
17:20.0
Time
2:10.0
Pace
242
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 139 |
December 25, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 | 111 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 28 | 107 |
| 3:28.4 | 1,600m | 2:10.2 | 158 | 845 | 28 | 106 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 28 | 116 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 28 | 117 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 28 | 113 |
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Workout Graph
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