Richard Chapman 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 138 |
April 01, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 55 | 26 | 97 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 27 | 91 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 27 | 100 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 27 | 98 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 27 | 100 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 26 | 96 |
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Workout Graph
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