Richard Chapman 8x1:00/0:30r row
1,838m
Meters
8:00.0
Time
2:10.5
Pace
108
Calories
99
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 135 |
April 08, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 28 | 99 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 95 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 94 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 101 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 96 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 99 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 101 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 104 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 103 |
| r504m |
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Workout Graph
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8x1:00/0:30r =2342m/12:00