Richard Chapman 4x2:00/1:00r row
1,888m
Meters
8:00.0
Time
2:07.1
Pace
116
Calories
104
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 139 |
April 09, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 28 | 104 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 98 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 97 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 107 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 116 |
| r511m |
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Workout Graph
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4x2:00/1:00r =2399m/12:00