Richard Chapman 10x1:00/0:30r row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
134
Calories
91
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 139 |
April 23, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 27 | 91 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 82 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 86 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 87 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 89 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 92 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 91 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 95 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 93 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 99 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 99 |
| r610m |
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Workout Graph
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10x1:00/0:30r =2894m/15:00