Richard Chapman 5x2:00/1:00r row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
97
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 138 |
April 24, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 28 | 97 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 91 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 97 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 98 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 101 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 102 |
| r604m |
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Workout Graph
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5x2:00/1:00r =2861m/15:00