Richard Chapman 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 140 |
April 30, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 106 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 98 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 103 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 106 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 110 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 115 |
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Workout Graph
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