Richard Chapman 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 140 |
May 01, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 | 106 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 97 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 98 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 103 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 104 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 132 |
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Workout Graph
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