Richard Chapman 12x250m/0:30r row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
174
Calories
98
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 19:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 139 |
May 07, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 27 | 98 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | 89 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | 94 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 92 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 97 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 98 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 99 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 98 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 100 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 101 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 104 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 104 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 104 |
| r715m |
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Workout Graph
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12x250m/0:30r = 3715m/19:15