Richard Chapman 5x500m/1:00r row
2,500m
Meters
11:10.0
Time
2:14.0
Pace
147
Calories
98
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 134 |
May 13, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 27 | 98 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 92 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 98 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 101 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 102 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 101 |
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m/1:00r =3076m/16:10