Richard Chapman 3x1000m/2:00r row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
101
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 19:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 135 |
May 14, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 101 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | 102 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 103 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 100 |
| r716m |
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Workout Graph
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3x1000m/2:00r =3716m/19:24