Richard Chapman 12x250m/0:30r row
3,000
Meters
13:09.1
Time
2:11.5
Pace
175
Calories
98
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 135 |
May 15, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 798 | 28 | 98 |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 28 | 87 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 27 | 92 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 27 | 94 |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 28 | 96 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 28 | 96 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 28 | 100 |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 96 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 29 | 100 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | 101 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | 105 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 29 | 105 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | 106 |
| r745 |
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Workout Graph
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12x250m/0:30r =3745m/19:09