Richard Chapman 12x250m/0:30r row
3,000m
Meters
13:09.1
Time
2:11.5
Pace
175
Calories
98
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 19:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 135 |
May 15, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 98 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | 87 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 92 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | 94 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | 96 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | 96 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | 100 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 96 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 100 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 101 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 105 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | 105 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 106 |
| r745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x250m/0:30r =3745m/19:09