Richard Chapman 10x1:00/0:30r row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
142
Calories
100
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
July 08, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | 100 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 92 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 97 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 96 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 99 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 100 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 102 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 103 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 104 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 107 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 109 |
| r612m |
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Workout Graph
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10x1:00/0:30r =2966m/15:00