Richard Chapman 10x1:00/0:30r row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
113
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
July 13, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 29 | 113 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 108 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 109 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 111 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 112 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 113 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 111 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 111 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 117 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 124 |
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1:00/0:30r =2797m//15:00