Richard Chapman 5x2:00/1:00r row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
106
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
July 13, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 29 | 106 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 102 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 104 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 108 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 109 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 110 |
| r409m |
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Workout Graph
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5x2:00/1:00r =2683m/15:00