Richard Chapman 5x2:00/1:00r row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
107
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
July 14, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 29 | 107 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 104 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 105 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 107 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 106 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 113 |
| r483m |
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Workout Graph
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5x2:00/1:00r =2774m/15:00