Richard Chapman 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 136 |
July 20, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 28 | 115 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 105 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 110 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 113 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 121 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 127 |
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Workout Graph
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