Richard Chapman 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 138 |
July 23, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 29 | 125 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 108 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 120 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 127 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 133 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 141 |
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Workout Graph
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